Reduce Stress
Find calmness through mindful breathing and gentle yoga flow. Experience deep relaxation.
WOMEN'S WELLNESS 41+ · ONLINE SESSIONS
Wellness Sakhi 41+
Yoga for thyroid · PCOD · obesity · gut health
A gentle space to relax, heal, and move. Join live guided sessions led by certified instructors, tailored for your body and your pace.
✓ No credit card required · ✓ Beginner-friendly · ✓ From home
24 Guided Sessions · Live & Recorded
14 daysfree to get started
24 sessionsguided yoga practice
Women 41+a community of your own
From homeonline, guided sessions
Peace to your body & mind
WHY CHOOSE US?
Peace to your
body & mind.
A space to relax, heal, and grow.
- Certified Yoga Instructors
- A Calm Space to Heal and Grow
- Improve Flexibility & Reduce Stress
- Easy-to-Follow Sessions for All Ages
DISCOVER THE BENEFITS
Experience the
Power of Yoga!
Balance life
Bring harmony to your daily routine — mind, body, and emotions. Improve focus and clarity.
Body Exercise
Strengthen your body with natural, low-impact movements. Enhance flexibility and strength.
Peace Meditations
Reconnect with inner peace and mental stillness. Practice guided meditation to reduce overthinking.
BODY · MIND · SOUL
Experience holistic transformation
through expert-guided yoga.
Improve Wellness
Support blood circulation, immunity and digestion, and balance hormones and energy levels.
Improve Sleep Quality
Calm the mind before bedtime, support healthy sleep cycles, and calm the nervous system.
Enhance Mental Clarity
Promote inner peace and relaxation, ease anxiety and mental fatigue, and calm the nervous system.
Yoga supports general wellbeing and is not a substitute for medical advice, diagnosis or treatment.
24
guided sessions
at your pace
SLOW · SAFE · SUPPORTED
Feel better.
Move better.
Live better!
Join us for a trial session and experience the difference of practicing with certified trainers who actually guide you, not rush you.
- Beginner Friendly Programs
- Guidance from certified trainers
- Sessions for all ages and levels
WELLNESS SAKHI 41+ · FOR WOMEN ONLY
Move gently toward
feeling your best.
Guided yoga sessions for the wellness concerns women bring to us.
Yoga sessions are supportive wellness practices and do not replace advice from your healthcare professional.
ON INSTAGRAM · @EDUFOST_WELLNESSYOG
Move with us on Instagram
TESTIMONIALS
Real words from
our members.
Sessions are really helpful and captivating. I have started observing results in a week. Thanks to the whole team for such beautiful and effective sessions.
The sessions are structured, slow, and very effective. It feels like a blend of yoga and therapeutic movement. Highly recommended for beginners and working professionals.
I joined mainly for mental peace, but I gained much more. My body stiffness reduced, digestion improved, and I feel more active throughout the day. These sessions feel thoughtfully designed and suitable even for people with health concerns.
These sessions are very different from random online workouts. Every movement is clearly explained and feels medically safe.
GOT QUESTIONS?
We’ve got
answers.
Everything you need to know before your first session.
Still have a question? Contact usWho can join your yoga sessions?
Our sessions are designed for everyone—beginners, working professionals, homemakers, and even those with specific health concerns like PCOS, thyroid imbalance, or weight issues. No prior experience is required.
Do I need any equipment to start?
No special equipment is needed. All you need is a yoga mat, comfortable clothing, and a small space at home to begin your practice.
How are the sessions conducted?
Our sessions are conducted online, allowing you to join from the comfort of your home. You’ll be guided step-by-step by experienced instructors to ensure proper posture and maximum benefits.
Can yoga really help with weight loss and hormonal balance?
Yes, regular yoga practice helps improve metabolism, reduce stress, and support hormonal balance. It is especially beneficial for conditions like PCOS/PCOD, thyroid issues, and overall weight management.
How soon can I see results?
Results vary for each individual, but with consistent practice, many people start noticing improvements in flexibility, energy levels, and overall well-being within a few weeks.
READY TO BEGIN?
Start your 14-days free trial.
Unlock access to all Yoga & Subscription plans. No credit card required to start.